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My daughter has been home on R&R from the Middle East where she's working, and we've gone out to eat three or four times, which totally blew my good eating regimen. And i haven't been exercising as i should because of moving. I am trying to get back on track now.
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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