huwana's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
154.0 lb Lost so far: 20.0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1784 kcal Fat: 74.63g | Prot: 96.34g | Carb: 186.60g.   Breakfast: Brown Rice (Long-Grain, Cooked), chicken breast, Egg. Lunch: apple. Dinner: kit kat, KFC fried chicken, KFC fried chicken, spaghetti, pancit canton, boiled egg. Snacks/Other: apple. more...
2063 kcal Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Sitting - 1 hour, Desk Work - 8 hours and 27 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   gaining 7.0 lb a week

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