josie570's Journal, 19 September 2012

bm yesterday
116.2 lb Lost so far: 33.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
637 kcal Fat: 6.53g | Prot: 18.08g | Carb: 145.03g.   Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, 1% Fat Milk. Lunch: Bananas, Bananas. Dinner: 1% Fat Milk, FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. more...
gaining 1.8 lb a week

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