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puncher
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19 Sep 12
puncher's Journal, 19 September 2012
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17,1%
162.9 lb
Lost so far:
38.1 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
912 kcal
Fat: 46.47g | Prot: 90.16g | Carb: 33.25g.
Breakfast:
Зерненый Творог 7% "Литовский Зернистый Творог", Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Брынза, Телятина, Щи, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры.
more...
2091 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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