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Run Report: Two mile loop, but it felt like twice that. Hip was good, but had a bad side stitch early in and couldn't get my rhythm back after I walked it out. I think it was because I did a poor job with hydration through the day today (forgot my water bottle). Thought I had caught up at dinner time but I guess not based on the run. Will hydrate well tomorrow.
Scheduled for 1.5 on Thursday, might try to add in a half tomorrow night just to see if the hydration hypothesis holds water. (lol just realized that was a pun as I typed it)
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1725 kcal
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Fat: 50.32g | Prot: 82.70g | Carb: 237.16g.
Breakfast: Milk (Nonfat), Plain Pancakes, Egg White, Bacon. Lunch: Light Fat Free Yogurt, Bananas, Builder's Bar - Chocolate Peanut Butter. Dinner: chicken parm, banana bread, mashed potatoes, steamfresh rice. more...
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2513 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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