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18 Sep 12
dcabusas's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
186.0 lb
Lost so far:
22.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1738 kcal
Fat: 56.00g | Prot: 43.50g | Carb: 264.50g.
Breakfast:
Shortbread Button Cookies.
Lunch:
Garden Salad, Scalloped Cheesy Potatoes.
Dinner:
Vegetable Samosas, Paneer Roll Achari.
Snacks/Other:
Trader Joe's S'mores Sandwich.
more...
2587 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
on diet
dcabusas's own diet
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dcabusas's weight history
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dcabusas's Recent Activity
dcabusas's
own activity
recorded a
weigh in
at 190.4 lb.
recorded a
journal
and a
weigh in
at 188.8 lb.
recorded a
weigh in
at 192.4 lb.
recorded a
weigh in
at 191.8 lb.
dcabusas's
Buddies
No recent activity.
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Vera_Savora
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jaffa67
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the_lovely_emma
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