dcabusas's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
186.0 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1738 kcal Fat: 56.00g | Prot: 43.50g | Carb: 264.50g.   Breakfast: Shortbread Button Cookies. Lunch: Garden Salad, Scalloped Cheesy Potatoes. Dinner: Vegetable Samosas, Paneer Roll Achari. Snacks/Other: Trader Joe's S'mores Sandwich. more...
2587 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

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GaryS recorded a Weigh In at 203.4 lb.
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Bombmare recorded a Weigh In at 185.0 lb.
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alvari10 recorded a Weigh In at 190.0 lb.