elenakrystal's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
221.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1048 kcal Fat: 72.65g | Prot: 69.16g | Carb: 13.47g.   Breakfast: Day Break Chocolate Chip Crisp Bar, Half & Half. Lunch: Turkey Frankfurter or Hot Dog, Boiled Egg. Dinner: Salsa, 3 Cheese Mexicana Shredded Cheese, Mushrooms, Scrambled Egg (Whole, Cooked). Snacks/Other: Deli Sliced Ham. more...
losing 5.1 lb a week

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