Beth7Cam's Journal, 20 June 2010

Kinda fell off the wagon today...but I'm still here.
96.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 June 2010:
1178 kcal Fat: 37.41g | Prot: 33.41g | Carb: 171.68g.   Breakfast: Milk (Nonfat), Golden Grahams, General Foods International Coffee-Hazelnut. Lunch: Garden Vegetable Soup. Dinner: Ranch dressing, green salad, Hot Dog Rolls, potato salad, Italian sausage. Snacks/Other: Shoprite mini marshmallows, Baked Cheetos, shoprite mini marshmallows, General Foods International Coffee-Hazelnut. more...
1220 kcal Activities & Exercise: Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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