Weigh In record (no journal entry) for 20 June 2010
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2010:
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1250 kcal
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Fat: 20.33g | Prot: 67.91g | Carb: 208.58g.
Breakfast: banana. Lunch: ice cream sandwich, orange, cottage cheese. Dinner: cottage cheese, skim milk, oatmeal squares, nonfat yogurt, ice cream sandwich. more...
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gaining 7.0 lb a week
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