Weigh In record (no journal entry) for 20 June 2010
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330.0 lb
Lost so far: 30.0 lb.
Still to go: 130.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2010:
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706 kcal
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Fat: 30.83g | Prot: 28.01g | Carb: 81.66g.
Breakfast: coffee, acai juice. Lunch: Dijon Mustard, chocolate covered strawberry, salad, bread roll, beef. Snacks/Other: grapefruit juice. more...
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4527 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 2.5 lb a week
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