Weigh In record (no journal entry) for 18 September 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1441 kcal
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Fat: 67.78g | Prot: 152.07g | Carb: 53.63g.
Lunch: Banana Creme Muscle Milk, Chicken Sausage Apple. Dinner: Chicken Sausage with Real Apples, liquid protein, Banana Creme Muscle Milk. Snacks/Other: Gouda Cheese. more...
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gaining 0.5 lb a week
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