RSFM's Journal, 18 September 2012

124.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 61.46g | Prot: 78.57g | Carb: 237.26g.   Breakfast: Unsweetened Vanilla Almond Milk, Natural Creamy Peanut Butter, Whole Grain Waffles , Sugar Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal Weight Control - Cinnamon. Dinner: Simply Steam Garden Vegetable Medley, Salmon Burgers, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Soy & Flaxseed Tortilla Chips, Banana Choco Chip VitaTops, Belvita Golden Oat Breakfast Biscuits. more...

1712 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...