Weigh In record (no journal entry) for 18 September 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2016 kcal
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Fat: 63.40g | Prot: 85.06g | Carb: 302.86g.
Breakfast: GOLEAN Original Cereal, Unsweetened Soymilk, Bananas. Lunch: orange, Organic Pasta & 3 Bean Soup, Potato Soup. Dinner: Gansito, Organic Pasta & 3 Bean Soup, Honey, Nonfat Plain Greek Yogurt, Original Creamy Swiss Wedges, Oatmeal Bread. Snacks/Other: cookie costco, Crunchy Granola Bars - Oats 'N Honey, Bananas, Apples , string cheese. more...
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2108 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours. more...
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losing 1.4 lb a week
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