monakelly's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
249.0 lb Lost so far: 9.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
1174 kcal Fat: 29.27g | Prot: 74.30g | Carb: 155.61g.   Lunch: Organic Lowfat Vanilla Yogurt, Multi Grain Cheerios, 2% Milk. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Wing, Chicken Drumstick. Snacks/Other: Chewy Bars - Oats & Chocolate, Hard Salted Pretzels, Lite Sliced Peaches. more...
2757 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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