Cheska84's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
253.0 lb Lost so far: 15.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1350 kcal Fat: 48.80g | Prot: 62.90g | Carb: 167.20g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: King Caesar Wrap, Sunrise Sunset with Splenda Smoothie. Dinner: Chunk Light Tuna in Water, Mayo, 100% Whole Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
4699 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cheska84's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cheska84's weight history


Cheska84's Recent Activity

Cheska84's Own Activity

No recent activity.

Cheska84's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches updated their Food Diary.
dkobler recorded a Weight Entry at 315.4 lb.
spacey48 replied to Chatterbox999's post - Hiit.
LightAir supported romi.terzano's Journal Entry.
oliveroliveroliver replied to Chatterbox999's post - Don't run, walk.
warrenwinter commented on Superblack's Weight Entry.
robg recorded a Weight Entry at 245.6 lb.
joeybfat updated their Exercise Diary.