Cheska84's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
253.0 lb Lost so far: 15.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1350 kcal Fat: 48.80g | Prot: 62.90g | Carb: 167.20g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: Sunrise Sunset with Splenda Smoothie, King Caesar Wrap. Dinner: 100% Whole Wheat Bread, Mayo, Chunk Light Tuna in Water. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
4699 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cheska84's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cheska84's own diet



Cheska84's weight history


Cheska84's Recent Activity

Cheska84's Own Activity

No recent activity.

Cheska84's Buddies

bonthronm commented on Steviefan1's Journal Entry.
Big Orr recorded a Weigh In at 360.0 lb.

Other Member Diet Recent Activity

Chillie Willie supported lizzyrebecca's Weigh In.
TuckerT recorded a Weigh In at 250.0 lb.
DRS59 recorded a Journal Entry.
rottieme recorded a Weigh In at 181.2 lb.
Sweetheart1222 recorded a Weigh In at 222.4 lb.
Jennifer2c recorded a Weigh In at 138.6 lb.
ktastical recorded a Weigh In at 164.8 lb.
abdelghazzaoui recorded a Weigh In at 123.5 lb.