Cheska84's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
253.0 lb Lost so far: 15.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1350 kcal Fat: 48.80g | Prot: 62.90g | Carb: 167.20g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: King Caesar Wrap, Sunrise Sunset with Splenda Smoothie. Dinner: Chunk Light Tuna in Water, Mayo, 100% Whole Wheat Bread. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
4699 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cheska84's own diet   losing 2.6 lb a week

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