Cheska84's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
253.0 lb Lost so far: 15.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1350 kcal Fat: 48.80g | Prot: 62.90g | Carb: 167.20g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: Sunrise Sunset with Splenda Smoothie, King Caesar Wrap. Dinner: 100% Whole Wheat Bread, Mayo, Chunk Light Tuna in Water. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
4699 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cheska84's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cheska84's own diet



Cheska84's weight history


Cheska84's Recent Activity

Cheska84's Own Activity

No recent activity.

Cheska84's Buddies

No recent activity.

Other Member Diet Recent Activity

nn1974 updated their Food Diary.
Deb_N supported NatashaChiara's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
bandando updated their Exercise Diary.
NatashaChiara updated their Food Diary.
SuccessThisTime58 supported Rolandman's Weigh In.
nucromer recorded a Journal Entry and a Weigh In at 233.7 lb.
vijayjayaraman recorded a Weigh In at 185.0 lb.