worm2butterfly2012's Journal, 18 September 2012

334.0 lb Lost so far: 21.0 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 49.21g | Prot: 95.27g | Carb: 148.56g.   Breakfast: Chewy Granola Bars - Honey Almond Flax, Lite Shake, Greek 100 Yogurt - Vanilla. Lunch: Compleats Spaghetti with Meat Sauce, Navels Oranges, No Sugar Added Rice Pudding. Dinner: Tap Water, Light & Fit Greek - Cherry, tuna salad with crackers. Snacks/Other: Advantage Marshmallow Mudslide Bar. more...

4947 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...