timgardner's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
212.4 lb Lost so far: 39.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1645 kcal Fat: 71.02g | Prot: 94.94g | Carb: 160.32g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Southwest Steak Salad. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Banana, Graham Cracker. Snacks/Other: goldfish, pepperoni, Triscuit. more...
on diet timgardner's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported KayBuckaroo's Journal Entry.
Miraculum replied to kaceyhowell's post - When to Weigh.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
KayBuckaroo commented on kearamccardle's Weight Entry.
molly0616 recorded a Weight Entry at 124.2 lb.
dianahessy recorded a Weight Entry at 214.8 lb.
Satindreams recorded a Weight Entry at 315.0 lb.
Bobbyv recorded a Weight Entry at 172.8 lb.