timgardner's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
212.4 lb Lost so far: 37.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1645 kcal Fat: 71.02g | Prot: 94.94g | Carb: 160.32g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Southwest Steak Salad. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Banana, Graham Cracker. Snacks/Other: goldfish, pepperoni, Triscuit. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

adraugel recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

TK817 recorded a Weigh In at 184.0 lb.
nrhampton recorded a Weigh In at 187.0 lb.
fred4win started a new challenge topic - CRUNCH TIME.
annmarie1987 supported Loubyinleeds's Journal Entry.
IIIamJameson commented on Madera17's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Antoniolm recorded a Weigh In at 177.7 lb.
Dennj Leone recorded a Weigh In at 175.9 lb.