timgardner's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
212.4 lb Lost so far: 37.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1645 kcal Fat: 71.02g | Prot: 94.94g | Carb: 160.32g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Southwest Steak Salad. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Banana, Graham Cracker. Snacks/Other: goldfish, Triscuit, pepperoni. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

unamoyer supported Jennifer2905's Journal Entry.

Other Member Diet Recent Activity

Peacefulmom24 recorded a Journal Entry.
kattay commented on Tammytink69's Journal Entry.
MDEF recorded a Weigh In at 212.5 lb.
Memartone recorded a Weigh In at 192.4 lb.
nirwin113 updated their Food Diary.
mirmocomell supported Good2B150's Journal Entry.
sonyarivya recorded a Journal Entry.
helenapatra supported jparlett's Journal Entry.