timgardner's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
212.4 lb Lost so far: 39.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1645 kcal Fat: 71.02g | Prot: 94.94g | Carb: 160.32g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Southwest Steak Salad. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Banana, Graham Cracker. Snacks/Other: goldfish, pepperoni, Triscuit. more...
on diet timgardner's own diet   losing 7.0 lb a week

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