joeyukon's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2246 kcal Fat: 119.88g | Prot: 80.68g | Carb: 213.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Sausage, Egg & Cheese McGriddle, Sausage, Egg & Cheese McGriddle. Dinner: Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Seedless Strawberry Jam, 2% Reduced Fat Milk, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Thick Sliced Bologna, Wheat Bran Bread. more...
5426 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 4 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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