joeyukon's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2246 kcal Fat: 119.88g | Prot: 80.68g | Carb: 213.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Sausage, Egg & Cheese McGriddle, Sausage, Egg & Cheese McGriddle. Dinner: Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, 2% Reduced Fat Milk, 2% Reduced Fat Milk, Seedless Strawberry Jam, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread. more...
5426 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 4 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

DebbieSimpson recorded a Weigh In at 158.0 lb.
Nenke recorded a Weigh In at 219.6 lb.
jb007 recorded a Weigh In at 210.0 lb.
saksma recorded a Weigh In at 159.8 lb.
bmatsuyama recorded a Weigh In at 167.2 lb.
MonaMartin recorded a Weigh In at 116.1 lb.
Deedee0429 recorded a Weigh In at 186.6 lb.
braddah iz recorded a Weigh In at 189.0 lb.