joeyukon's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2246 kcal Fat: 119.88g | Prot: 80.68g | Carb: 213.84g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Sausage, Egg & Cheese McGriddle, Sausage, Egg & Cheese McGriddle. Dinner: Wheat Bran Bread, Wheat Bran Bread, Thick Sliced Bologna, Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Reduced Fat Milk, 2% Reduced Fat Milk. more...
5426 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 4 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

MeganNW supported Firesite's Journal Entry.
Nica1118 supported mskestrela's Journal Entry.
Mousy1109 updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
VeggieJunkie supported LindaLee14's Journal Entry.
veemoss recorded a Weigh In at 173.0 lb.
steveemd recorded a Weigh In at 270.0 lb.
easy2see updated their Food Diary.