joeyukon's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
2246 kcal Fat: 119.88g | Prot: 80.68g | Carb: 213.84g.   Breakfast: Sausage, Egg & Cheese McGriddle, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Sausage, Egg & Cheese McGriddle. Dinner: Thick Sliced Bologna, Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, 2% Reduced Fat Milk, 2% Reduced Fat Milk. more...
5426 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 4 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

spinx1971 supported Simma08's Journal Entry.
psk7511 recorded a Weigh In at 179.7 lb.
celestia76 recorded a Journal Entry and a Weigh In at 211.0 lb.
moemike recorded a Weigh In at 171.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.5 lb.
rebekahrattauch recorded a Weigh In at 140.4 lb.
dmgstuff recorded a Journal Entry and a Weigh In at 215.0 lb.
Suzi Cue recorded a Weigh In at 129.0 lb.