prov192021's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
124.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2010:
1271 kcal Fat: 66.04g | Prot: 61.37g | Carb: 113.14g.   Breakfast: organic egg. Dinner: Baby Spinach, Red Onions, Shiitake Mushrooms, Catfish, balsamic, Asparagus, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: coffee, Cheese Coffeecake, Silk light chocolate milk, Blueberries, Egg Salad, yogurt, RAW Organic Cacao Nibs. more...
1706 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 updated their Food Diary.
LBL recorded a Journal Entry and a Weigh In at 276.0 lb.
gingin40 commented on their Weigh In.
adc80 commented on blueowl88's Journal Entry.
rcaceres recorded a Weigh In at 186.5 lb.
glen commented on baby624's Journal Entry.
Chancelet supported angel_face0145's Journal Entry.
SRoss3456 replied to shake the weight off's group post - hi.