prov192021's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
124.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2010:
1271 kcal Fat: 66.04g | Prot: 61.37g | Carb: 113.14g.   Breakfast: organic egg. Dinner: Baby Spinach, Catfish, balsamic, Asparagus, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Red Onions, Shiitake Mushrooms. Snacks/Other: Cheese Coffeecake, Egg Salad, coffee, Silk light chocolate milk, RAW Organic Cacao Nibs, Blueberries, yogurt. more...
1706 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

No recent activity.

Other Member Diet Recent Activity

maxine1 recorded a Journal Entry and a Weigh In at 195.0 lb.
dayberndt commented on their Journal Entry.
lettygaylor supported Draglist's Journal Entry.
Mobyette recorded a Weigh In at 185.5 lb.
malloryjones updated their Food Diary.
mimi2525 recorded a Weigh In at 126.1 lb.
PolyLove updated their Exercise Diary.
lblaguna recorded a Weigh In at 116.1 lb.