prov192021's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
124.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2010:
1271 kcal Fat: 66.04g | Prot: 61.37g | Carb: 113.14g.   Breakfast: organic egg. Dinner: Baby Spinach, Red Onions, Catfish, balsamic, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Asparagus, Shiitake Mushrooms. Snacks/Other: Blueberries, yogurt, coffee, Cheese Coffeecake, Silk light chocolate milk, Egg Salad, RAW Organic Cacao Nibs. more...
1706 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 4.1 lb a week

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