Weigh In record (no journal entry) for 18 September 2012
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284.0 lb
Lost so far: 21.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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586 kcal
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Fat: 39.67g | Prot: 49.09g | Carb: 4.87g.
Breakfast: McDonald scrambled egg, black coffee, 2 scrambled eggs. Lunch: low carb soy flour, chicken thigh, colby jack cheese. more...
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steady weight
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alicediane's weight history
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