Weigh In record (no journal entry) for 18 September 2012
|
179.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
510 kcal
|
Fat: 25.00g | Prot: 25.00g | Carb: 50.00g.
Lunch: Crunchy Granola Bars - Apple Crisp, Spicy Chicken Wrap. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nfriedman's weight history
|