eKatherine's Journal, 18 September 2012

167.2 lb Lost so far: 32.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 33.68g | Prot: 119.31g | Carb: 45.09g.   Breakfast: chicken. Lunch: dark chocolate, pickle, Chicken Liver (Simmered, Cooked). Dinner: caviar, apple, tomato, smoked salmon, shrimp. Snacks/Other: ham. more...

2246 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...