Weigh In record (no journal entry) for 18 September 2012
|
232.6 lb
Lost so far: 50.0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
586 kcal
|
Fat: 28.39g | Prot: 64.46g | Carb: 7.41g.
Breakfast: French's - Yellow Mustard, eggs, leaf lettuce, heinz reduced, oscar mayer oven roasted turkey breast, Sugar Free Gelatin Snacks, pepperjack, Carbmaster Yogurt, kroger reduced fat cheese, Spicy Chicken Soup (w/o 7 radishes), Sea Queen (Aldi) - Tilapia Fillets, GB, CH meat patty. more...
|
|
2736 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChickityChick's weight history
|