Weigh In record (no journal entry) for 18 September 2012
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141.0 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1892 kcal
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Fat: 71.81g | Prot: 43.65g | Carb: 248.56g.
Breakfast: Philadelphia Indulgence Milk Chocolate, Breakfast Bread, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat), Texas Toast, Reggano Premium Pasta Sauce flavored with meat, Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, breakfast on the go! nut & granola mix, breakfast on the go! nut & granola mix, Old Fashioned Kettle Cooked Jalapeno & Aged Cheddar Potato Chips. more...
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losing 15.4 lb a week
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