Weigh In record (no journal entry) for 18 September 2012
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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494 kcal
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Fat: 38.12g | Prot: 17.61g | Carb: 11.02g.
Breakfast: eggs, unsweetened cocoa, heavy cream, splenda. Snacks/Other: diet dr pepper. more...
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3411 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 3 hours, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours. more...
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losing 45.9 lb a week
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