Weigh In record (no journal entry) for 18 September 2012
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172.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2012:
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2063 kcal
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Fat: 53.22g | Prot: 165.04g | Carb: 246.00g.
Breakfast: Shakeology - Chocolate. Lunch: Baby Spinach, yam, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast (Great Value). Dinner: Ready Whole Grain Medley - Brown & Wild, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: peanut butter, Pepperidge Farm 100% Whole Wheat Bread, wasa, almonds, chicken breast. more...
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losing 2.5 lb a week
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