Weigh In record (no journal entry) for 18 September 2012
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271.7 lb
Lost so far: 5.3 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1713 kcal
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Fat: 88.00g | Prot: 83.07g | Carb: 153.23g.
Breakfast: Jam Preserves, Ancient Grains Bread, Buttery Taste, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Corn On The Cob with Butter, Pork Loin (Tenderloin). Snacks/Other: Almond Cookie, Milk Chocolate Coated Raisins. more...
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3261 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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