IRISHHEART's Journal, 18 September 2012

IRISHHEART's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2012

222.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:

699 kcal

Fat: 26.97g | Prot: 37.07g | Carb: 79.86g. Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Italian-Style Wedding Soup (45% Less Sodium). Dinner: Meat Loaf Made with Beef and Pork, Mashed Potatoes (Whole Milk and Butter Added), Coffee Creamer - Chocolate. more...

on diet IRISHHEART's own diet


	submit a comment You must sign in* to submit a comment*

IRISHHEART's weight history

view complete history

IRISHHEART's Recent Activity

IRISHHEART's own activity

	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

	017 recorded a journal and a weigh in at 185.0 lb.
	IRISHHEART recorded a weigh in at 219.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.
	Sue4j recorded a weigh in at 173.0 lb.
	raitchison recorded a weigh in at 215.0 lb.
	Dzewski recorded a weigh in at 250.4 lb.
	sounique recorded a journal and a weigh in at 176.6 lb.
	CChilton recorded a weigh in at 224.0 lb.

IRISHHEART's Journal, 18 September 2012

submit a comment

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet

IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's own activity

IRISHHEART's Buddies

Medifast Recent Activity