IRISHHEART's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
699 kcal Fat: 26.97g | Prot: 37.07g | Carb: 79.86g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer. Lunch: Italian-Style Wedding Soup (45% Less Sodium). Dinner: Meat Loaf Made with Beef and Pork, Mashed Potatoes (Whole Milk and Butter Added), Coffee Creamer - Chocolate. more...
on diet IRISHHEART's own diet   losing 3.5 lb a week

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