IRISHHEART's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
222.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
699 kcal Fat: 26.97g | Prot: 37.07g | Carb: 79.86g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Italian-Style Wedding Soup (45% Less Sodium). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Coffee Creamer - Chocolate, Meat Loaf Made with Beef and Pork. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 218.5 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
Shawn007Skinny updated their Food Diary.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
Seramine recorded a Weigh In at 265.0 lb.