tyler1413's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

245.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

2022 kcal

Fat: 65.67g | Prot: 137.74g | Carb: 218.95g. Breakfast: KSTEAZ WHLE WHEAT&HNY PANCK MX, Sugar Free Pancake & Waffle Syrup. Lunch: Pork Roast. Dinner: Bananas, Protein Shake, 6" Italian BMT. more...

3152 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tyler1413's Journal, 18 September 2012

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