ldbark's Journal, 18 September 2012

199.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 71.61g | Prot: 127.17g | Carb: 181.74g.   Breakfast: Fat Free Milk, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar . Lunch: Zucchini , Guacamole, Black Beans, Mexican Rice, Chicken Enchilada. Dinner: Tomatoes, Olive Oil, Chicken Breast (Skin Not Eaten), Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

3355 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Standing - 2 hours. more...