monkrf's Journal, 18 September 2012

134.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 94.20g | Prot: 46.83g | Carb: 173.27g.   Breakfast: Demerara Sugar, Bananas, Regular 100% Vegetable Juice, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: Light Italian Dressing, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Chunky Roasted Beef Tips with Vegetables, Chunky Roasted Beef Tips with Vegetables, Chunky Roasted Beef Tips with Vegetables. Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

2185 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 51 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, walking, 3.81m, 3.7mph - 1 hour and 2 minutes. more...