Bible Bliss's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
120.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
156 kcal Fat: 2.70g | Prot: 5.66g | Carb: 29.97g.   Breakfast: Quaker Heart Medleys Apple Cranberry Almond Oatmeal, coffee, skim milk. more...
on diet Weight Watchers   losing 0.4 lb a week



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