wichitaks's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
223.0 lb Lost so far: 20.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 September 2012:
1260 kcal Fat: 57.52g | Prot: 74.92g | Carb: 125.04g.   Breakfast: Peanut Butter Filled Pretzels. Lunch: chipotle mexican grill rice, chipotle Sour Cream, chipotle pinto bean, chipotle salsa, chipotle mexican grill chicken, chipotle Cheese. Dinner: Sugar Free Miniatures, Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking), Whipped Cream (Pressurized), Strawberries, Yellow Sweet Corn. Snacks/Other: Tortilla Chips (White Corn), Sharp White Cheddar Popcorn. more...
on diet wichitaks's own diet  

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DairyKing recorded a Journal Entry.
Lizzygracemusic recorded a Weigh In at 180.5 lb.
ctlss supported erika2633's Journal Entry.

Other Member Diet Recent Activity

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Robsb recorded a Weigh In at 163.7 lb.
jmb3450 commented on Diea's Journal Entry.
Highbrae recorded a Journal Entry and a Weigh In at 206.6 lb.