wichitaks's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
223.0 lb Lost so far: 20.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 September 2012:
1260 kcal Fat: 57.52g | Prot: 74.92g | Carb: 125.04g.   Breakfast: Peanut Butter Filled Pretzels. Lunch: chipotle mexican grill chicken, chipotle Cheese, chipotle mexican grill rice, chipotle Sour Cream, chipotle pinto bean, chipotle salsa. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking), Yellow Sweet Corn, Sugar Free Miniatures, Strawberries, Whipped Cream (Pressurized). Snacks/Other: Tortilla Chips (White Corn), Sharp White Cheddar Popcorn. more...
on diet wichitaks's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported natashagrove's Journal Entry.

Other Member Diet Recent Activity

lilplump recorded a Weight Entry at 182.0 lb.
crystalgilmore recorded a Weight Entry at 176.0 lb.
Bassnote1 recorded a Weight Entry at 206.0 lb.
ShyGuy commented on Mom2Boxers's Journal Entry.
Mr David k recorded a Journal Entry and a Weight Entry at 198.0 lb.
smcred submitted a diet Tip.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
stay_heathy commented on HCB's Journal Entry.