wichitaks's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

223.0 lb Lost so far: 20.0 lb. Still to go: 48.0 lb. Diet followed poorly.

Diet Calendar Entry for 18 September 2012:

1260 kcal

Fat: 57.52g | Prot: 74.92g | Carb: 125.04g. Breakfast: Peanut Butter Filled Pretzels. Lunch: chipotle mexican grill rice, chipotle Sour Cream, chipotle pinto bean, chipotle salsa, chipotle mexican grill chicken, chipotle Cheese. Dinner: Sugar Free Miniatures, Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking), Whipped Cream (Pressurized), Strawberries, Yellow Sweet Corn. Snacks/Other: Tortilla Chips (White Corn), Sharp White Cheddar Popcorn. more...

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	DairyKing recorded a journal.
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	always4me submitted a new Challenge topic - Sunday May 18.
	Barbie53 recorded a weigh in at 185.6 lb.
	mommy8189 commented on Kathy Vanish's journal.

wichitaks's Journal, 18 September 2012

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