wichitaks's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
223.0 lb Lost so far: 20.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 September 2012:
1260 kcal Fat: 57.52g | Prot: 74.92g | Carb: 125.04g.   Breakfast: Peanut Butter Filled Pretzels. Lunch: chipotle mexican grill chicken, chipotle Cheese, chipotle mexican grill rice, chipotle Sour Cream, chipotle pinto bean, chipotle salsa. Dinner: Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash (Fat Not Added in Cooking), Yellow Sweet Corn, Sugar Free Miniatures, Strawberries, Whipped Cream (Pressurized). Snacks/Other: Tortilla Chips (White Corn), Sharp White Cheddar Popcorn. more...
on diet wichitaks's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on kathleenscanlan's Journal Entry.
DairyFarmersWife supported aggie95's Journal Entry.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
Celestey recorded a Weigh In at 147.0 lb.
VeggieJunkie supported 13dias's Journal Entry.
Bonnybelle updated their Food Diary.
Greg6490 recorded a Journal Entry.
Lovelyzena and FiveTwoCowboy are now buddies.
Pretty Mama Lopez supported John10251's Journal Entry.
pjrepetti recorded a Journal Entry and a Weigh In at 186.0 lb.