wichitaks's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
223.0 lb Lost so far: 20.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 September 2012:
1260 kcal Fat: 57.52g | Prot: 74.92g | Carb: 125.04g.   Breakfast: Peanut Butter Filled Pretzels. Lunch: chipotle salsa, chipotle pinto bean, chipotle Sour Cream, chipotle mexican grill rice, chipotle Cheese, chipotle mexican grill chicken. Dinner: Chicken Breast (Skin Not Eaten), Sugar Free Miniatures, Yellow Sweet Corn, Strawberries, Whipped Cream (Pressurized), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Sharp White Cheddar Popcorn, Tortilla Chips (White Corn). more...
on diet wichitaks's own diet  

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