Weigh In record (no journal entry) for 18 September 2012
|
189.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1256 kcal
|
Fat: 22.43g | Prot: 68.62g | Carb: 217.60g.
Breakfast: Fat Free Crumbled Feta, Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Mild Indian Lentil Soup, GOLDMINER MINI BOULE SOURDGH. Dinner: Total 0% Greek Yogurt (Fage), Plums, zelen fasul, Sour Dough Bread, 0% frozen vanilla Greek fat free yogurt. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, pear, chocolate chip cookie. more...
|
|
2610 kcal
|
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|