BDSimonson's Journal, 18 September 2012

169.5 lb Lost so far: 22.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 38.58g | Prot: 37.88g | Carb: 81.18g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Sugar, Latte Coffee. Lunch: White Pita Bread, Tzatziki, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...