|
I was expecting this. TOM started yesterday feeling bloated today.
|
154.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1623 kcal
|
Fat: 130.34g | Prot: 98.06g | Carb: 13.54g.
Breakfast: All-Natural Regular Pork Sausage, Dubliner Irish Cheese. Lunch: Macadamia Nuts, Beef Outside Skirt Steak (Trimmed to 1/4" Fat), Sour Cream, Tomatoes, Cheddar Cheese, Cucumber (with Peel), Heavy Cream. Dinner: Mayonnaise, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). more...
|
|
1809 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|