monika7724's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
175.3 lb Lost so far: 58.4 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
602 kcal Fat: 25.96g | Prot: 17.54g | Carb: 74.39g.   Breakfast: Cappuccino. Lunch: Cheese Croissants. Dinner: Grießbrei, Cinnamon Sugar. Snacks/Other: Milch Schnitte. more...
2759 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Shopping - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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Comments 
Yippee - had a cheat day and lost weight, too! Great work. 
18 Sep 12 by member: HCB
I needed a cheat day and apparently so did my body :) Thank you, I'm feeling great!  
18 Sep 12 by member: monika7724
Great, keep it up and you will reach your goal in no time. Sometimes we need to stray a bit to get us back on track.  
18 Sep 12 by member: Hildi72

     
 

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