christiancleghorn's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
215.0 lb Lost so far: 7.6 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
1555 kcal Fat: 69.52g | Prot: 73.32g | Carb: 163.26g.   Breakfast: Coffee, Sweet & Salty Nut with Peanuts Granola Bar. Lunch: Ground Beef, Tomatoes, Lime Juice, Onions, Thick & Chunky Medium Salsa, Pure Ground Turkey, Clancy's vegetable chips. Dinner: Grilled Chicken Club, French Fries (Medium). Snacks/Other: Apples. more...
on diet christiancleghorn's own diet   losing 4.8 lb a week



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