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christiancleghorn's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
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215.0 lb
Lost so far: 7.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1555 kcal
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Fat: 69.52g | Prot: 73.32g | Carb: 163.26g.
Breakfast: Coffee, Sweet & Salty Nut with Peanuts Granola Bar. Lunch: Ground Beef, Tomatoes, Lime Juice, Onions, Thick & Chunky Medium Salsa, Pure Ground Turkey, Clancy's vegetable chips. Dinner: Grilled Chicken Club, French Fries (Medium). Snacks/Other: Apples. more...
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on diet christiancleghorn's own diet
losing 4.8 lb a week
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