RSher1242's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
409 kcal Fat: 34.64g | Prot: 17.63g | Carb: 5.92g.   Breakfast: Egg Beaters - Garden Vegetable. Lunch: Beef Frankfurter or Hot Dog, Diet Coke Plus. more...
on diet RSher1242's own diet   losing 4.9 lb a week

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RSher1242 recorded a Weight Entry at 215.6 lb.
RSher1242 recorded a Weight Entry at 213.7 lb.
RSher1242 recorded a Weight Entry at 213.3 lb.
RSher1242 recorded a Weight Entry at 215.3 lb.

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