RSher1242's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
409 kcal Fat: 34.64g | Prot: 17.63g | Carb: 5.92g.   Breakfast: Egg Beaters - Garden Vegetable. Lunch: Beef Frankfurter or Hot Dog, Diet Coke Plus. more...
on diet RSher1242's own diet   losing 4.9 lb a week

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RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

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Other Member Diet Recent Activity

alishaslife recorded a Weight Entry at 197.8 lb.
Wendy Woo68 recorded a Journal Entry and a Weight Entry at 190.0 lb.
gigglegirl777 recorded a Weight Entry at 195.8 lb.
Britt1975 commented on iulani's Journal Entry.
Saulter17 supported Phoenix84's Journal Entry.
effofffat recorded a Weight Entry at 108.0 lb.
DO N OK commented on Jenibeann's Journal Entry.
beatricehankins submitted a diet Tip.