kw20147's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
175.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
433 kcal Fat: 11.93g | Prot: 18.24g | Carb: 62.38g.   Breakfast: Vanilla Latte with Soy (Tall), Fried Egg without Fat. more...
on diet kw20147's own diet   gaining 1.9 lb a week

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