Weigh In record (no journal entry) for 18 September 2012
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210.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1164 kcal
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Fat: 44.04g | Prot: 100.80g | Carb: 95.01g.
Breakfast: Egg, Milk (Nonfat), Multigrain Cheerios. Lunch: Lite Wheat Bread, SHAVED MESQUITE TURKEY *. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Snack Cracker. more...
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losing 7.0 lb a week
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smcdaniels12's weight history
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