Weigh In record (no journal entry) for 18 September 2012
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217.5 lb
Lost so far: 45.5 lb.
Still to go: 217.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2747 kcal
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Fat: 118.92g | Prot: 121.40g | Carb: 256.17g.
Breakfast: Mixed Salad Greens, Sausage McMuffin, PinappleL, Raspberries, Nectarine, Blueberries, Bananas, Banana, Yogurt. Lunch: Peanut Butter Extreme Protein Bar, Premium Southwest Salad with Crispy Chicken. Dinner: Flat Bread, Cabernet Sauvignon Wine, White Bread, Cooked Carrots, Beef Rib Eye Steaks. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 7.0 lb a week
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