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moxell1's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1742 kcal
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Fat: 45.38g | Prot: 109.67g | Carb: 232.46g.
Breakfast: Pad Thai Rice Noodles, HEB Steamable Broccoli Florets, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Szechwan Shrimp (Allrecipe.com), Light Smart Traditional Italian Sauce, Whole Natural Almonds, Light & Fit Yogurt - Toasted Coconut Vanilla, Whole Wheat Blend Pasta, Spaghetti Style, Fat Free Milk, French Style Green Beans, Ground Beef (95% Lean / 5% Fat), Baby Carrots, Apples, Grapes, Cheerios. more...
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