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just.keep.swimming's Journal, 18 September 2012
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Tuesday: im ready for it. Monday was a trip.
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1084 kcal
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Fat: 27.48g | Prot: 37.57g | Carb: 168.16g.
Breakfast: Vanilla Almond. Lunch: Berries GoMega Fruit Juice Drink Blend, Everything Bagel. Dinner: Sesame Honey Almonds, Steamed and Peeled Baby Beets, Bacon, Steamfresh Cut Green Beans, Green Leaf Lettuce. Snacks/Other: Feta Cheese, Mayonnaise, Whole Wheat Greek Pita Flat Bread. more...
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1969 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...
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 Comments
Mondays are always rough for me.
18 Sep 12 by member: Theblurch
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