just.keep.swimming's Journal, 18 September 2012

Tuesday: im ready for it. Monday was a trip.

Diet Calendar Entries for 18 September 2012:
1084 kcal Fat: 27.48g | Prot: 37.57g | Carb: 168.16g.   Breakfast: Vanilla Almond. Lunch: Berries GoMega Fruit Juice Drink Blend, Everything Bagel. Dinner: Sesame Honey Almonds, Steamed and Peeled Baby Beets, Bacon, Steamfresh Cut Green Beans, Green Leaf Lettuce. Snacks/Other: Feta Cheese, Mayonnaise, Whole Wheat Greek Pita Flat Bread. more...
1969 kcal Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 30 minutes. more...


Mondays are always rough for me. 
18 Sep 12 by member: Theblurch


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