Weigh In record (no journal entry) for 18 September 2012
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142.4 lb
Lost so far: 12.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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496 kcal
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Fat: 4.04g | Prot: 49.11g | Carb: 56.77g.
Breakfast: Apples. Lunch: Alessi thin breadsticks, Multi Vitamin, Tilapia (Fish), Cabbage. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Tomatoes golden. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 18.2 lb a week
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hardestyal's weight history
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