Weigh In record (no journal entry) for 18 September 2012
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201.0 lb
Lost so far: 10.5 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1952 kcal
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Fat: 74.64g | Prot: 73.39g | Carb: 190.76g.
Breakfast: Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cherry Tomatoes, Cantaloupe Melons, Succotash (Corn and Limas) (Frozen). Dinner: Chunky Blue Cheese Dressing, Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Tossed Green Salad, Broiled or Baked Pork Chop. Snacks/Other: Multi Grain Tortilla Chips, Wine Spritzer, Pecan Shortbread Cookies. more...
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3590 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours. more...
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gaining 5.3 lb a week
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