Weigh In record (no journal entry) for 18 September 2012
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177.8 lb
Lost so far: 68.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1256 kcal
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Fat: 18.95g | Prot: 70.39g | Carb: 215.45g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Classic Favorites Tuna Noodle Gratin, Fat Free Ranch Salad Dressing, Grape Tomatoes, Baby Spinach, Light String Cheese. Dinner: Bananas, Skillet Sensations Grlic Chkn. Snacks/Other: Garlic Breadsticks, Smart Pop! 100 Calorie Mini Bag. more...
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2835 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 7 minutes. more...
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losing 0.2 lb a week
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