rochellj's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
145.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1448 kcal Fat: 46.23g | Prot: 125.40g | Carb: 137.84g.   Breakfast: chobani greek yogurt, pure protein bar. Lunch: tuna fish, whole wheat tortilla, tomato. Dinner: corn beef, lasagna, eggs, toasted whole wheat bread, soft spread,  gatorade. Snacks/Other: triscuit crackers, laughing cow light cheese, pure protein bar. more...
2499 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
on diet rochellj's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rochellj's weight history


rochellj's Recent Activity

rochellj's Own Activity

rochellj recorded a Journal Entry and a Weight Entry at 127.2 lb.
rochellj recorded a Journal Entry and a Weight Entry at 127.2 lb.
rochellj recorded a Journal Entry and a Weight Entry at 130.0 lb.
rochellj recorded a Journal Entry and a Weight Entry at 127.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Anthony commented on adefwebserver's Journal Entry.
jdeuster supported briannakeith's Journal Entry.
MoMoBetter1958 joined group Ketogenic and loving it!.
bevigaby supported Razzle_n_dazzle's Journal Entry.
hannanarwhal commented on their Journal Entry.
blueberryeye is following mamamc7.
jvxkyyy supported kvoncollenberg's Journal Entry.
Pixie68 recorded a Journal Entry.