Weigh In record (no journal entry) for 18 September 2012
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1860 kcal
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Fat: 86.24g | Prot: 139.64g | Carb: 136.56g.
Breakfast: Fried Egg, American Cheese, Onions, Banana Pepper, Whole Milk. Lunch: Grapes, Berry Cheesecake Yoghurt, Apples, Green Snap Beans, Tuna in Water (Canned), Saltine Crackers. Dinner: Peanut Butter, Lettuce, American Cheese, Soft Taco, Ground Beef. more...
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2954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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