Avenezio08's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
145.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1097 kcal Fat: 60.89g | Prot: 92.99g | Carb: 52.53g.   Breakfast: Cage Free Eggs (Large), Chicken Sausage, Pumpkin Pie Mix (Canned), Cream (Half & Half, Fat Free). Lunch: cauliflower, Parmesan Cheese (Grated), Ricotta Cheese (Part Skim Milk), Mushrooms, Zucchini, Cooked Spaghetti Squash, Ground Turkey, Petite Cut Diced Tomatoes with Zesty Jalapenos. Dinner: Mexican Blend Cheese, 100 Calorie Snack Pack, Salsa (Ready to Serve), Lettuce Salad with Assorted Vegetables, Ground Turkey. Snacks/Other: Deli Fresh Shaved Chicken Breast, Part Skim Mozzarella Cheese. more...
1938 kcal Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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